Saturday July 22, 2017

07
Sep

Monday 9/7/15-

WarmUp: coaches choice

WOD: "Lumber Jack 20"
20 deadlifts (275/185)
400m run
20 Kbs (2/1.5)
400m run
20 ohs (115/85)
400m run
20 burpees
400m run
20 pull ups
400m run
20 box jumps (24/20)
400m run
20 DB squat cleans (45/30)
400m run
-45 min cap-
1970-01-01

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