Wednesday October 18, 2017

05
Sep

Saturday 9/5/15-
WarmUp: coaches choice

Skill: abs
2x: 20 hollow rocks | 20 back ex | 1 min plank

WOD: 18min AMRAP
800m run
20 KB sdhp (2/1.5)
20 k2e
400m row
1970-01-01

Posted in Crossfit, WOD  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com