Thursday October 19, 2017

04
Sep

Friday 9/4/15-
WarmUp: 3x: 20 sec air dyne sprint | 10 ring rows | 20 sec parallette hold

Skill: push press
1x5@70%
2x2@90%
1x1@100%
2 min rest between sets

Skill#2: push jerk
@100% of push press 3x3 push jerks w/2min rest

WOD: 4 rounds for time
20 hrpu
15 ghdsu
2 box jumps (24/20)
1970-01-01

Posted in Crossfit  
 

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