Wednesday October 18, 2017

04
Sep
Written by admin

Mel's Group Warm-up

Strength: Push Press 1 x 10 @ 70% 1 x 8 @ 75% 1 x 6 @ 80% 1 x 5 @ 85%

WOD: 5 RFT~ 20 Wall Balls 200m Run

 "Survey Says ... Sex!

1970-01-01

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