Tuesday October 17, 2017

03
Sep

Thursday 9/3/15-

WarmUp: coaches choice + mobility

Skill: Hatch Cycle | Week #6 (30 min clock)

Back squat:
1x4@75%
3x4@80%

Front squat:
1x5@60%
1x5@65%
2x5@70%

Wod: for time
20 deadlifts (205/135)
20 bar-hopping burpees
40 Ab-mat sit ups
1970-01-01

Posted in Crossfit  
 

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