Monday October 23, 2017

02
Sep

Wednesday 9/2/2015;

WarmUp: 800m jog/ 1 length spider man/1 length duck walk/stretch&roll

Skill: Snatch Balance
@60% of snatch 3x3 w/1min rest
@70% of snatch 1x1 w/2min rest
@80% of snatch 1x1

WOD: 11 min amrap
25 Kbs (1.5/1)
10 HSPU
2 rope climbs
1970-01-01

Posted in Crossfit  
 

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