Sunday July 22, 2018

01
Sep

Tuesday 9/1/15-
WarmUp: coaches choice + Mobility

Skill#1: 6 min to establish a max for the complex:

1 snatch
2 ohs
1 hang snatch

-2min rest-

Skill#2: 6 min to establish a max for the complex:
1 clean
2 front squats

1 hang clean

WOD: 3 rounds
12 c2b pull ups
500m row
15 hang cleans (95/65)

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com