Monday October 23, 2017

04
Dec
Written by admin

CFT Standard Warm-up: 3 Rounds for time~ 10 Ball Slams 10 Ball Sit-ups 10 Squats with Ball

Strength: Shoulder Press 3 x 3

WOD: 5 Rounds for Time~ 5 Clean and Jerks 135/95 10 Chest-to-Bar Pullups

 
1970-01-01

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