Monday October 23, 2017

09
Nov
Written by admin

WARM-UP

CFT Standard Warm-up

then Jump-rope for 2 min (5 Burpee penalty for every break)

then 800M Time Trial

WOD

70 Double unders 60 Sit-ups 50 Pull-ups 40 Burpees 30 Knees-to-Elbows 20 Handstand Pushups

1970-01-01

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