Thursday October 19, 2017

09
Jan
Written by admin

Warm-up: CFT Standard Warm-up Row 750m

WOD: AMRAP 8 Row 250m 5 HSPU 10 Thrusters (95/65)

Rest 8 minutes

AMRAP 8 40 Double Unders 20 Release Push-ups 10 Pullups

Rest 8 minutes

AMRAP 8 20 Box Jumps (24/20) 15 Toes to Bar 10 Ring Dips

1970-01-01

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