Thursday December 05, 2019

14
Jun
Written by Zach

Bike/Run/Row
CFT Warmup
3rds NFT
40-50 Double Unders
10-12 Box Jumps
20-30sec L-Sits

Strength

Deadlifts  5x2  donʼt go above 80%
Bench Press 3x2 donʼt go above 80%

Wod

8 min amrap
8 hspu
8 strict pull ups or chin ups

2013-06-14

Posted in Crossfit  
 

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