Monday October 23, 2017

08
Aug
Written by admin

CFT Standard and Burgener Warm-Up

STRENGTH: Squat Snatch 1 x 3 @ 75% 1 x 2 @ 80% 3 x 1 @ 85%

WOD: For Time~ Row 1000m *Rest 5 mins* Row 750m *Rest 5 mins* Row 500m

Erin Cafaro and the US Women's Eight rowing team on the way to gold.

Concept 2 Rowing Techniques

1970-01-01

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