Thursday October 19, 2017

06
Aug
Written by Sarah Lipsy

Thursday 8/6/15-
Wu: coaches choice+ 10 min mobility

Skill: hatch cycle week #2 (35 min clock) 
Back squat:
1x10 @60%
1x8 @70%
1x8 @75%
1x8 @80%

Front squat:
1x5 @60%
1x5 @65%
2x5 @70%

*rest as needed

Wod: 5 min amarap 
7 lateral bar hops 
7 sdhp (95/65)
7 t2b

 
 
 
1970-01-01

Posted in Crossfit  
 

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