Thursday October 19, 2017

31
Aug

Monday 8/31/2015-
WarmUp: 400m run | 20 air squats | 20 PVC- good mornings |20 PVC pass through | roll and stretch

Skill: Hatch Cycle, Week #6 (30 min clock)
Back squats:
1x6@70%
1x6@80%
1x3@90%
1x2@95%

Front squats:
1x5@65%
1x4@75%
2x4@80%

WOD: 7 min amrap
6 burped box jump overs (24/20)
8 s2oh (115/75)
20 DU
1970-01-01

Posted in Crossfit  
 

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