Tuesday October 17, 2017

03
Aug
Written by admin

CFT Standard Warm-Up and Mobility

STRENGTH: Front Squat~ 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80%

WOD: 5RFT~ 11 Deadlifts (225/155#) 11 Push-ups 11 T2B

PALEO DIET RECIPES

1970-01-01

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