Wednesday October 18, 2017

29
Aug

Saturday 8/29/15-
WarmUp: coach choice, roll and stretch

Wod: “Filthy Fifty”
50 box jumps
50 jump pull-ups
50 KBS
50 walking lunges
50 push press (45#/35#)
50 back extensions
50 wall balls
50 burpees
50 DU
1970-01-01

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