Thursday October 19, 2017

28
Aug
Written by Trish Jubinville

Friday 8/28/15-
WarmUp: 3x 2 dynamics | 10 DB press | 200m row

Skill: Push Press
1x12@70%
1x8@70%
1x6@80%
1x3@90%
W/2min rest

Wod: for time
40 HSPU
30 pull ups
1 mile run

1970-01-01

Posted in Crossfit  
 

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