Friday October 20, 2017

27
Aug

Thursday 8/27/15-
Warmup: coaches choice + mobility

Skill: Hatch week #5 (30min clock)
Back squats:
1x6@65%
1x6@75%
2x6@80%

Front squats:
1x5@60%
1x5@65%
2x5@70%

Wod: 2x 3 min amraps with 1 min rest between
5 thrusters (75/55)
6 bar hopping burpees

1970-01-01

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