Monday November 19, 2018

26
Aug

Wednesday 8/26/15-
Warmup: 400m run, 20 band pull a parts, 15 PVC ohs, 10 PVC snatch balance, 5 PVC snatch, 400m run/ roll and stretch!

Skill: take 15 min to build to a heavy 1rm or try and pr your snatch

Wod: 12 min amrap starting at 2 reps and increasing by 2 reps every round
2 med-ball clean- wall balls (20/14)
2 hang cleans (115/75)
2 k2e
1970-01-01

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