Sunday July 22, 2018

25
Aug

WarmUp: coaches choice + mobility

Skill#1: spend 5-7min working on a skill or skills of your choice
Skill#2: 10 min to est a 4 rep max deadlift

Wod: 3 RFT
15 sdhp (95/65)
10 ring dips
1970-01-01

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315-452-0442

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com