Thursday October 19, 2017

24
Aug

Monday 8/24/15- Wu: 500m row then: 1 length Spider-Man, 20 walking lunges, 30 sec wall sit,15 ring rows, 15 hrpu... Stretch and roll Skill: Hatch Cycle week#5 Back squat: 1x8@67% 1x6@77% 1x4@87% 1x4@92% Front squat: 1x5@70% 1x4@80% 1x3@85% 1x3@90% Wod: 7 min amrap 200m run 20 push ups
1970-01-01

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