Friday October 20, 2017

23
Aug
Written by Zach

Warm Up
Row/ Run 1000m
Inch Warms - Down (10 MTN Climbers)
High Skips Down and Back
(15 Air Squats)
Samson Stretch Dwon and Back
(10 Push ups)
Frankenstein Walks Down and Back
Pigeon Stretch 15-20 Secs

Back Squat
1*6 70%
1*7 80%
1*3 90%
1*2 95%

Wod
3 rounds
20 burpee pullups
10 hspu
20 over the box jumps 24/20

2013-08-23

Posted in Crossfit  
 

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