Monday October 23, 2017

21
Aug

Friday August 21, 2015-

WarmUp: coaches choice, roll and stretch
Skill: push press  
1x10@70%
1x8@75%
1x6@80%
1x4@85%

-2 min rest-

Skill2: ring dips

4x max ring dips w/1min rest

Wod:for time

1 mile run
30 snatch (95/65)

1970-01-01

Posted in Crossfit  
 

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Cicero,
New York 13039
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