Thursday October 19, 2017

20
Aug

Thursday, August 20, 2015-

Wu: coaches choice +mobility

Skill: Hatch Week #4 (30min clock)
Back squat:
1x8@65%
1x8@70%
1x8@75%
1x8@80%

Front squat:
1x5@60%
1x5@65%
2x5@70%

WOD: for time
50 box jumps (24/20)
50 push ups

 

1970-01-01

Posted in Crossfit  
 

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