Sunday July 22, 2018

19
Aug
Written by Sarah Lipsy

Wednesday 8/19/15-
Wu: 3x: 20sec air dyne sprints/8 DB/ 5xPVC snatch grip: shrugs/high pulls/ snatch balance, roll and stretch

Skill: snatch pulls 
1x1@80% 
1x1@100%
1x1 @110% 
*1min-90sec rest*

Wod: 3 RFT 
10 ohs (95/65) 
50 DU (300 singles)

 
 
 
1970-01-01

Posted in Crossfit  
 

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