Thursday October 19, 2017

19
Aug
Written by admin

Warm-up:
Run 400m or Row 500m
then
Down and back - length of gym~
Inch Worms
Frankenstein Kicks
Butt Kicks
High Knees

WOD:
TABATA FH-OB
Work 20 seconds w/ 10 seconds of rest for 8 rounds of the following~
>Front Squats (115/75#)
Rest 2 mins
>Hang Power Cleans (115/75#)
Rest 2 mins
>Over the Bar Burpees
**Count total reps**

images-7

2013-08-19

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com