Monday October 23, 2017

19
Aug
Written by admin

Warm-up: 5 Rounds of: 5 Pull-ups 10 Sit-ups 15 Squats

WOD: AMRAP 7 Minutes~ 7 Medicine Ball Cleans (20/14#) 7 Push-ups

Rest 3 Minutes

For Time~ Row 1,000m Run 800m

1970-01-01

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