Thursday October 19, 2017

18
Aug
Written by Sarah Lipsy

Tuesday 8/18/15-
Wu: coaches choice + 10 min mobility

Skill: 10 min to est. a max for the complex: 
1 clean/1 push press/1 deadlift/1 hang clean

Wod: 15 min amrap 
800m run 
10 c2b pull ups 
20 deadlifts (135/95)

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com