Tuesday October 17, 2017

17
Aug
Written by Sarah Lipsy

Monday 8/17/15-
Wu: 500m row then: 2x 20 walking lunges/ 15 PVC good mornings/ 1 wall stretch (40sec), roll&stretch!!!

Skill: Hatch week 4 (30min clock) 
Back squat:
1x8@65%
1x8@70%
1x6@80%
1x6@85%

Front squat: 
1x5@70%
1x5@75%
1x5@80%
1x5@85% 
Rest as needed

Wod: 6 min amrap 
10 burpees 
4 Turkish get ups (1.5/1)

 
 
 
1970-01-01

Posted in Crossfit  
 

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