Tuesday October 17, 2017

16
Aug
Written by Zach

Strength
Front Squat
1*8 65%
1*6 75%
1*4 85%
1*4 90%

Wod
Six sets for max reps of:
45 seconds of Strict Handstand Push-Ups
Rest 15 seconds
45 seconds of Ghd Sit Ups
Rest 15 seconds
45 seconds of Muscle Ups
Rest 15 seconds

2013-08-16

Posted in Crossfit  
 

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