Monday October 23, 2017

13
Aug
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
3 position snatch
5 x 3
>Start from floor, below knee, hang (heavy as possible) & always with good form!!

then
Good Mornings
3 x 3
Heavy as possible 
 

WOD:

3 RFT~
10 Ground to Overhead (135/95)

15 Chest-to-Bar Pull-Ups
Run 300m

2013-08-13

Posted in Crossfit  
 

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