Friday October 20, 2017

10
Aug
Written by admin

Kit's Warm-up and Mobility

Partner WOD:
>1 athlete works while the other athlete holds a position<
3 RFT~
30 Deadlifts
*Handstand Hold*
40 Pistols
*Wall Sit*
50 Box Jumps (24/20")
*Chin Over Bar*

photo-5

 

1970-01-01

Posted in Crossfit  
 

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