Tuesday October 17, 2017

25
Sep
Written by admin

Class Cancelations for this week only: 11am (tomorrow) Monday, 9/26 9:30am Tuesday, 9/27 11am Friday 9/30 All other classes will run as scheduled. Sorry for the inconvenience.

*CFT Standard Group Warm-up*

WOD: 15 min AMRAP~ 20m Handstand Walk 30 GHD Sit-ups 40 Double-Unders 50 Squats

1970-01-01

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