Sunday October 22, 2017

18
Aug
Written by admin

*CFT Standard Group Warm-up*

Strength: Deadlifts 5-3-1 (75,85,95%)

WOD: 2 RFT~ Row 500m 30 Burpees 10 Ground to Overhead (165/125)

"Rest Days!"

Don't forget... starting next week all 12n classes on Monday, Wednesday & Friday will switch to 11am!!

1970-01-01

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