Wednesday October 18, 2017

02
Aug
Written by Jim Smith

WOD:

4 rounds for time
5 deadlifts (185/115)
10 goblet squats (1.5/1)
15 HRPU

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com