Monday October 23, 2017

02
Aug
Written by Jim Smith

WOD:

for time (partner wod)
*Each partner must complete the following reps working one at a time*
400m run
50 deadlifts (185/135)
Move the bar 15 m
50 power cleans (115/75)
Move the bar 15 m
50 back squats (115/75)
400m run
5 rope climbs
400m run 
50 wall balls
400m run

1970-01-01

Posted in Crossfit  
 

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