Thursday October 19, 2017

17
Jul
Written by Zach

Warm-up
CFT Standard

Strength

5x2  Power Clean and Push Jerk (only do Jerk on second clean)
3x3 Good Mornings Heavy as possible

Wod

10-8-6-4-2
Thrusters
Over the box jumps 24"/20"

2013-07-17

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com