Monday October 23, 2017

15
Jul
Written by Jim Smith

Partner WOD:

26amrap...

Partner A. Runs 400m
Partner B. Complete as many reps of 225/155 DL (then switch)

Patner A. Runs 400m 
Partner B. Max double unders

Partner A. Runs 400m
Partner B. Max burpees

Repeat.. 

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com