Sunday October 22, 2017

15
Jul
Written by Jim Smith

WOD:

400m run 
20 front rack lunges (95/65)
20 t2b
20 snatch 
60 DU 
20 hang cleans 
20 pull ups 
20 back squats 
400m run
 

 

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1970-01-01

Posted in Crossfit  
 

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