Sunday October 22, 2017

21
Aug
70%
Written by admin

CFT Standard Warm-up

STRENGTH: Push Press 1 x 10 @ 65% 1 x 10 @ 70% 1 x 8 @ 75% 1 x 6 @ 80%

WOD: AMRAP in 15min~ 6 Push Press (use 70% of 1RM) 25 Double-Unders 15 AbMat Sit-Ups

THE 20%ers

 
1970-01-01

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