Tuesday October 17, 2017

09
Jul
Written by Sarah Lipsy

Thursday 7/815-
WU: coaches choice + 10 min mobility

Skill: OHS (20 min running clock) 
Take ten min to build to a heavy 4 rep OHS then: 
3 sets x4 w/2min rest @heavy

Wod: 7 min AMRAP 
30 sec parallet hold (collectively)
16 alt kb snatch (1.5/1)
10 burpees

 
 
 
1970-01-01

Posted in Crossfit  
 

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