Thursday October 19, 2017

08
Jul
Written by Sarah Lipsy

Wednsday 7/8/15-
WU: 3x10 wall balls/2 wall walks/10 HRPU/5 PVC tall jerks/5 PVC jerk balance/5 PVC split jerks

Skill: split jerks 
10x1 @70% w/1 min rest

Wod: 4 rounds 
5 s2oh (155/105)
9 front squats 
15 cal row 
30 DU

 
 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com