Tuesday October 17, 2017

07
Jul
Written by Sarah Lipsy

Tuesday 7/7/15-
WU: coaches choice + 10 min mobility

Skill: snatch pulls 
From the ground 10x1 w/1min rest @105%

Wod: 8 min amrap 
10 c2b pull ups 
20 box jumps (24/20)
-1 min rest- 
2 min amrap: 
Snatches (75/55)

 
 
 
1970-01-01

Posted in Crossfit  
 

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