Thursday October 19, 2017

06
Jul
Written by Sarah Lipsy

Monday 7/6/15-
WU: coaches choice

Skill #1: Take 8 min to work on Butterfly pull ups

Skill: #2: Bent over rows 4x4 w/1 min rest

WOD: "Elizabeth"
21-15-9
Squat cleans (135/95)
Ring Dips

 
 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com