Thursday October 19, 2017

30
Jul
Written by Sarah Lipsy

Friday 7/31/15-
WU: athletes choice+ roll and stretch (10 min clock)

Skill1: spend 5 min working on HSW 
Skill2: floor press
Build to a heavy 1 rm then 3x1 
Skill3- bent over rows 4x4 at should be Challenging

Wod: for time 
20 ring dips 
35 wall balls 
50 DU 
35 t2b
20 ghds 
-17 min time cap-

 
 
 
1970-01-01

Posted in Crossfit  
 

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