Tuesday October 17, 2017

31
Jul
Written by Zach

Strength
Five sets of:
Push Press x 5 reps Heavy as possible
Rest 2-3 minutes

Wod
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots

2013-07-31

Posted in Crossfit  
 

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