Thursday October 19, 2017

30
Jul
Written by Sarah Lipsy

Thursday 7/30/15-
Wu: coaches choice + mobility

Skill: Hatch Cycle week 1/day 2
30-35 min clock 
Back squat: 
1x10 @60%
1x8 @65%
1x8 @70%
1x8 @75%

Front squat: 
1x5 @60% 
1x5 @70%

*rest as needed**

Wod: 10 min EMOM 
even: 1 thruster at 80% of Max push press 
Odd: 10 box jump overs (24/20)

 
 
 
1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com