Thursday October 19, 2017

30
Jul
Written by Sarah Lipsy

Wednesday 7/29/15-
Wu: 2x 15 ghds/ 20 lunges/ 10 PVC snatch balance/ 10 PVC snatch

Skill: snatch (week 2)
@75% 2x5 
@80% 2x2 
@90% 2x1 
- with 2 min rest-

Wod: 6 min amrap 
3 snatches (135/95)
100m sprint

 
 
 
1970-01-01

Posted in Crossfit  
 

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