Wednesday August 21, 2019

28
Jul
Written by Sarah Lipsy

Tuesday 7/28/15-
Wu: coaches choice +10 min mobility

Skill: take 10 min to find a max for the complex: 
1 clean/ 1 high hang clean/ 1 clean and jerk

Wod: 3 rounds 
20 Kbs (2/1.5) 
20 cal row 
20 push ups

 
 
 
1970-01-01

Posted in Crossfit  
 

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