Thursday October 19, 2017

27
Jul
Written by Sarah Lipsy

Monday 7/27/15:
Wu: 400m run/ dynamics: high knees, butt kickers, back gates, Frankenstein/ Roll and Stretch

Skill: hatch week 2 
Warm up 
1x10 @60% 
1x8 @70%
1x6 @75% 
1x4 @80%
-2 min rest between work sets-

Wod: 10 min clock
7 min amrap ladder (+3 reps/rnd):
3-6-9-12.... 
S2oh (115/75)
Over the bar burpees
-1 min rest-
2 min amrap:
Pull ups

 
 
 
1970-01-01

Posted in Crossfit  
 

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